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FITNESS DISCLAIMER

• By performing any of the exercises in this programme you assume ALL risks of injury from doing so. Leo Mark Fitness is NOT responsible or liable for any injury or loss you may sustain by participating in this exercise programme.

• Not all exercises are suitable for everyone and this or any other exercise programme may result in injury. PLEASE ALWAYS consult with your DOCTOR before beginning this or any other exercise programme, especially if you have any chronic or recurring medical conditions and/or if you are pregnant or elderly. This exercise programme is NOT recommended if you experience chest pains or have uncontrolled blood pressure or other uncontrolled chronic diseases.

• ALWAYS warm up before beginning any workout and NEVER exercise beyond the level at which you feel comfortable.

• PLEASE stop exercising immediately if you experience pain, soreness, fatigue, shortness of breath, dizziness, lightheadedness, blurred vision, headache, nausea, sickness, illness, dehydration, excessive sweating, or any other discomfort. If any of these symptoms persists after you stop exercising, please seek medical help immediately.

Participating in any type of sports has inherent risk of injury. The risk of injury from participation in a fitness regime and/or from the performance of any exercise is significant, including the potential for injury. You should and must consult a medical professional before undertaking any fitness regime or exercise programme including any exercises or techniques set forth or described here.

Leo Mark Fitness

Leo Mark ,a personal trainer in Dubai specializing in body conditioning and strength training. His mission is to help you unlock your full potential and transform your body into a powerful machine.

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